Cast Iron Steak Oven. This one is more method than recipe. Andrew scrivani for the new york times.

Cooked in a cast lron skillet and made with our own fresh ground beef.

And as a matter of fact will be using both the stove and the oven, to cook this steak perfectly today. I wipe the pan with a light coat of oil when it is clean, and. When cooking the steak do you preheat cast iron pan with or without oil? They can be cooked in, then transferred to a hot oven or grill without damage. And as a matter of fact will be using both the stove and the oven, to cook this steak perfectly today. Sear the steak for one minute on each side. Bring steak(s) to room temperature. This one is more method than recipe. A good quality cast iron frying pan can be a solid investment and useful kitchen accessory. Cooking a cast iron flank steak is the best way to get that sear, in my humble opinion, as more of the surface area of the flank steak will be seared as opposed to cooking on a grill. I have personally cooked steaks in the oven many times and my biggest tip is make sure you turn on the fan in your hood or on your range because there is a fair amount of smoke generated by the sizzling.